Datum Training dinsdag 21 november 2023 Ins/out 1000m 50-50
Canadese piramide met extra 800 vóór en 1000 ná de 400 rustpauze. dinsdag 28 november 2023 Cross circuit 5x
pyramide 400-800-1200-1600-1200-800-400 p200 na 1600 p400
1000m ins/outs 50-50 (groep 48/50 doen 600m) dinsdag 5 december 2023 5x opbouwloop 150m p100m
10x600m p200m
1000m ins/outs 50-50 dinsdag 12 december 2023 1000m ins/outs 50-50
6x1200m p200m (groep 48/50 5x)
1000m ins/outs 50-50